1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Day 6

Discussion in 'Alan Gordon TMS Recovery Program' started by rsiman, Jul 22, 2023.

  1. rsiman

    rsiman Peer Supporter

    Missed a day I think. Anyways wanted to note something strange and TMS-y. I have been feeling somewhat better after doing this program. But Friday for some reason I was pain free in the morning and night, but at work for maybe a 3 hour stretch I had much worse back pain than usual. It's tricky. Felt pretty decent today though. Just finished the same back pain yoga routine youtube video and today was the least achy I have felt during it. Good progress I think.
     
    rsiman, Jul 22, 2023
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