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Focusing and fear

Discussion in 'General Discussion Subforum' started by Wings313, Feb 17, 2014.

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  1. Luna

    Luna Newcomer

    I find it helpful to talk back to my brain and remind it that there doesn't need to be pain. That makes a big difference. I might have to do it off and on for a while, but it helps reduce symptoms, and my mind will eventually move on.
     
    Luna, Feb 25, 2017
    #21
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