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Discussion in 'Support Subforum' started by CalmIsTheCure, Aug 21, 2025.

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  1. CalmIsTheCure

    CalmIsTheCure Peer Supporter

    Is it CBT?
     
    CalmIsTheCure, Aug 26, 2025
    #41
  2. Diana-M

    Diana-M Beloved Grand Eagle

    Yep
     
    Diana-M, Aug 26, 2025
    #42
  3. CalmIsTheCure

    CalmIsTheCure Peer Supporter

    Right ok. Thanks I will have it look. I have had cbt in the past.

    It didnt really do anything. But I csn take a look
     
    CalmIsTheCure, Aug 26, 2025
    #43
    Diana-M likes this.
  4. Diana-M

    Diana-M Beloved Grand Eagle

    I read the book and I did the written exercises he said to do for three months straight. Every single day. I think it changed how I think because it taught me to think better (less critically of myself) automatically. I don’t think just reading the book would do it.
     
    Last edited: Aug 26, 2025
    Diana-M, Aug 26, 2025
    #44
  5. CalmIsTheCure

    CalmIsTheCure Peer Supporter

    Thats fair enough. You are right. These thungs take active participation
     
    CalmIsTheCure, Aug 26, 2025
    #45
    Diana-M likes this.
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