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Is it ok to exercise the muscles even it's with spasm?

Discussion in 'General Discussion Subforum' started by fleurry, Jun 4, 2018.

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  1. fleurry

    fleurry New Member

    My neck (especially my trapezius) doesn't hurt anymore as it used to but it's still tight and gets spasms sometimes. I wonder if it's ok to exercise it even if it's having episodes? Thanks
     
  2. untangledweb

    untangledweb Peer Supporter

    Hi,
    I think it depends on the type of exercise. Yoga would help to provide movement and breath work.
    What were you thinking of doing?
     

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