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Drop-In Chat Today Pain Recovery Program

Meditation

Discussion in 'Structured Educational Program' started by birder, Apr 15, 2021.

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  1. birder

    birder Well known member

    I tried. I really did. Got into a comfortable position, breathed into my diaphragm, let thoughts come and go like clouds in the sky. Then my dog came over and starting licking my fingers. I started giggling and that was the end of my meditation session for today. I love that dog!
     
    birder, Apr 15, 2021
    #1
    Sita likes this.
  2. Sita

    Sita Well known member

    Ha ha. My cat jumps into my lap while I'm meditating. She loves it. And then she sleeps like a rock for hours.
     
    Sita, Apr 15, 2021
    #2
    birder likes this.

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