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My TMS Recovery Plan

Discussion in 'General Discussion Subforum' started by AnitaV, May 11, 2016.

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  1. Diana-M

    Diana-M Beloved Grand Eagle

    Hi, Sita,

    Journaling worked for me one time. Back in 2017. I wrote about whatever made me mad day by day. I also had a really bad job and I ended up leaving it. That might have helped too.

    I have read a couple good books about journaling: The Meaning of Truth: embrace your truth. create your life. by Nicole J. Sachs, LCSW and

    THE MINDBODY SYNDROME (TMS): A Path to Recovery & Freedom https://a.co/d/8numglQ
    By Dr. Kevin Martillo Viner

    B    oth are really good and a little different than what Dr. Sarno suggested. I’m going to keep working at it.
    I feel somehow its part of the recovery process. But right now I’m still trying to recover.
     
    Diana-M, Mar 19, 2024
    #41
    lili2002 and Sita like this.
  2. Sita

    Sita Well known member

    Hi Diana,

    I know about them. Did not help me. Thanks for the reply.
     
    Sita, Mar 20, 2024
    #42
  3. Diana-M

    Diana-M Beloved Grand Eagle

    Well, I hope we can both find something that works.
     
    Diana-M, Mar 20, 2024
    #43
    Sita likes this.
  4. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Sita, I had an instant gut reaction to this statement. Why the hell did you repress your fears as a child?

    I ask because fear is not an emotion. It is a reaction to adversity. Everything you are describing is a reaction to adversity. You are still on the surface of shallow reactions.

    The emotion that @AnitaV is talking about, but which you are not seeing, is in the answer to my question.
     
    JanAtheCPA, Mar 20, 2024
    #44
  5. Sita

    Sita Well known member

    Yes indeed.
    Meditation helps me. And keeping the mind at peace and calm.

    All the best!
     
    Sita, Mar 20, 2024
    #45
    Diana-M likes this.
  6. Sita

    Sita Well known member

    It doesn't really matter why I repressed my fears/reactions. It's irrelevant. Many children freeze when evil is done to them. Adults too. It's a well known fact. I don't want to go into it anyway.

    A reaction to adversity. Yes, probably. I'll think about it. Thanks.
     
    Sita, Mar 20, 2024
    #46
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