Pain, vulnerability, and three steps for taming fear

Here's a short video I made about the importance of cultivating a different relationship to fear along with some practical tips for taming fear. I would love to hear about how you work with your fears.

https://www.facebook.com/video.php?v=1650259328332585

 

Well said, it's easy to listen to someone who speaks from the heart,

 

Thank you, Steve! These topics are ones that I feel so passionately about.

 

Very helpful information. Thanks so much for sharing this with us.

 

Thanks, Danielle. Watching your video at 1:45 a.m. because my fear comes over me at night, sometimes. I appreciate the thought of breaking it down into smaller increments of time. It's catastrophe thinking that I've done since I was young. My brain wants to latch on to the worst-case scenario and try to prevent it. I like the "name it to tame it" approach. I appreciate you posting a video.

I'm in LA, too. I hope you're enjoying the rain tonight. It's soothing.

 

Hi Marcia,

It's so nice to have some tools that you can use to soothe yourself even in the midst of your brain freaking out. The rain last night and today is so lovely and I'm happy to hear it brought you a little peace.