Hi all, I started meditating a few days ago for the first time. I’m only doing about 5 minutes a day at the moment. I tried it again just now and felt a sense of panic right after, like a panic attack was coming on...still feeling it now but trying to calm myself down. I wondered if anyone had any ideas why this might have happened? I’m also not sure whether to continue with the meditation...it’s made me quite scared to do it again! Any ideas?