Hello all. Curious if anyone here has incorporated gratitude in their emotional health regimen. A lot of the journaling (SEP, etc.) that helped me heal years ago tended to focus directly on trauma, unresolved issues, and strong emotions, like anger, and fear. That’s super important and repression of these things is a big issue for a lot of people. On the flip side, I wonder what role gratitude can play in healing. Dr. Sarno mentioned a rage-sooth ratio. I suppose gratitude is a kind of soothing. And it increases our feelings of connection with others. I naturally experienced gratitude as I began to heal, but I don’t recall being intentional about it. That said, anyone here have a gratitude practice, journaling or otherwise, to speak of?