I think I recently uncovered a past experience that escalated my symptoms. I even expressed my anger about it in one of my my writing exercises going through Dr Schubiner's workbook several weeks ago. So it's not that I uncovered it really, but it just dawned on me that anger was only a part of it. I wasn't really getting the full impact of the effect the incident had on me: alienation, loss and sadness. What do I do in practice with these realizations? Journaling hasn't been particularly effective for me. TIA.