I continue to be up and down with this. I get periods of pain-free followed by relapses but I continue to do whatever I want with my knee with impunity. I'm trying to lean into it more when it does hurt, pause there and just try to observe it without fear/judgement (somatic technique) and it definitely helps in the moment. But I continue to be frustrated with why it won't pass 'for good.' I'm guessing there is something that I haven't done yet, or uncovered in my subconscious that is causing this "block." On a side, related, note, I finished Alan Gordan's book "The Way out" yesterday. Definitely a good read, but in my assessment not as good as Sarno's or Steve Ozanich's. Maybe it's just taste on my part but Gordon tended to continue to dive into anecdotes the further I got into the book and I kept expecting a "program" to follow. I was also a little annoyed that there was no mention of Sarno in the book, from what I could tell at least and I also checked the Index at the back. That doesn't seem right to me and I wonder what thinking led to that omission.