Somatic tracking resources

Hi all,
just thought i'd share some somatic tracking meditations i found, since they've been really helpful to me and i had a lot of trouble finding some at the start. So for anyone else who wants to give guided somatic tracking a try, here goes:





(no music)

(for visual symptoms and driving)

(PPPD and chronic dizziness)

Tanner Murthag also has a playlist for somatic tracking on YouTube, where he also explains it for people new to the practice, here just one of his videos:

Honorary mention (not specifically somatic tracking):

The soften, soothe and allow meditation from Kristin Neff for dealing with difficult emotions: https://self-compassion.org/wptest/wp-content/uploads/soften,soothe,allow.MP3

This meditation for emotional processing:

Also quite helpful to me is this guided exposure session from the lovely Yonit Arthur:

I hope everything is accessible through these links!