Why you need to 100% believe in TMS to heal from TMS

HealingMe · Oct 26, 2024

Diana-M said: ↑

On the topic of talking to your brain, I’ll add this from ACE1, a former patient of Dr. Sarno (I found this elsewhere on the wiki). I love this!

“Work on the mental strain by deconditioning and changing strained habits through the use of mind power, mostly affirmations and good self-talk and by behaving in a peaceful, relaxed manner. My main affirmations were "I take my time, forgive and let go easily" and "I'm calm relaxed, patient and confident". I also really like "I am always easy on myself" and "I am comfortable with doing nothing." It is always better to think of the meaning of the words and imagine what it would feel like to be that way as you say them, but saying them mindlessly still helps. In some situations just repeating one word over and over such as "relaxed" is more effective than the phrases, sometimes the phrases are more effective. You will just have to experiment. Do mind power on an as needed basis (EVERY TIME when having symptoms or psychologically bothered) and around sleep (5 min for each affirmation or visualization before and after sleep, the longer affirmation versus the one word is usually better here because it is more specific to your future goal). You may be doing this all day at first. You also have to be consistent with this on an everyday basis. CONSISTENT MINDPOWER TO REDUCE MY STRAIN WAS THE MOST IMPORTANT PART OF MY RECOVERY. Other mind power techniques I also used but not as consistently were visualizations. One visualization I used was imaging myself and what it would feel like to breathe in a white mist, with the mist representing calmness. When I exhaled the mist i imagined it colorless as if the calmness had been absorbed into my body. Another one is imagining yourself in a very peaceful place like a meadow with flowers - I did this when I was in situations where it was more difficult to relax. Visualization can be used in a different way also, you can use it to visualize yourself doing the thing that you are anticipating that is causing you to strain before you do it. You can even visualize yourself in the situation that causes you to strain while you’re ACTUALLY IN that situation, while seeing the objects around you in your mind. It is a form of recognition and from the perspective of the observer; it shows your mind that the situation is not a big deal. It also gives the event/task spatial time and value as opposed to before were you didn’t want to give the task/event any time and you wished it didn't have to be done. Obviously, as you do it, imagine yourself doing it in a easy fashion. One example is let's say you wake up and are feeling strained to rush to finish showering before going to work. Imagine yourself walking into the shower slowly and easily and imagine yourself easily doing and finishing the showering. Alternatively, you can just imagine yourself in the shower as you are actually showering while imagining the water, the shower head and everything around you (it doesn't have to be imagined in real time, it can be in clips but don't do it rushed). One more technique is palming, where you close your eyes and cup your eyes with both hands to exclude light. You could do this while saying your affirmation in the background (this really does work). An important note about affirmations/visualizations is I don't think they are enough by themselves. They are tools to help you break conditioned habits of strain, so use them to help you get to the state of relaxation that you need to get to in the various situations. So what this means is once you see yourself wanting to get too excited about something, you consciously stop from going down that line of behavior in addition to using the additional mind power tools.”
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Great stuff.

feduccini · Oct 27, 2024

Diana-M said: ↑

One visualization I used was imaging myself and what it would feel like to breathe in a white mist, with the mist representing calmness. When I exhaled the mist i imagined it colorless as if the calmness had been absorbed into my body.”
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Wow, I loved this one, will help me a lot with my ADHD.

JanAtheCPA said: ↑

What a great description of our negative brain activity, @feduccini! I think you would get a lot of benefit from the work of Ethan Kross, a psychologist and researcher who wrote a 2021 book called Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. I discuss it and post links here: https://www.tmswiki.org/forum/threads/podcast-learn-all-about-chatter-with-author-ethan-kross.27932/ (Podcast: Learn all about "Chatter" with author Ethan Kross)
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Thanks for the suggestion, I just bought it

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Why you need to 100% believe in TMS to heal from TMS

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