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there are many examples in that book.You can understand how to put the method into practice. when you feel dizzy and panic do you do as she wrote in the book? she also says that it is not easy and that it takes time before the unpleasant sensations go away forever. Do you listen to these feelings? are you with them all the time? or do you put yourself in tension by fear? you do not have to contract/refuse rather you have to release every muscle
and feel your pain without worrying, repeat it to yourself in those moments.. repeat to yourself that it is not dangerous and that it will end, because it is so! Sooner or later this security message will also come to your brain and then it will become automatic as it is now automatic the scheme of fear -pain-panic. In practice you have to replace a non-working scheme with one that makes you feel secure. You have to train.