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Sweet Lizzy,

Maybe the very best thing to do is nothing. There is such a lot playing out in your life right now that it is enough to simply be with it and with the emotions it generates. Play softly with your vulnerabilities, be strong with your boundaries. Be immensely self-compassionate.

This is definitely a time to shore up your self care and dig deep into the self-soothing practices that serve you best. Sometimes we forget how powerful our shadow is, how self-doubt and judgement can derail us, when in truth they are guardians to our beauty and redemption.

I have a family situation of my own that is very unsettling and triggering so I am mindful of how thorny these situations can be.

It's a shame that such horrid circumstance blight our days especially given how gorgeous and brimming with hope Nature is right now. I find I feel a million times better when I tune into that delicious energy and leave the discombobulating energy of human nonsense behind.

I have a yen to walk barefoot in Nature. Aside from feeling lovely on the feet, I cherish the grounding reconnection with Mother Earth. It feels good to have something sure and nurturing beneath us, holding us safe in difficult times. I think our inner child derives much joy from this too.

So from one soul entering the fray to another I send you much love and fighting spirit. Remember we are here for you. Happy to simply listen and lend support from afar.

Plum x