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Thanks for your question.

It sounds like you are dealing with a great number of everyday stressors and emotional triggers. Your insight into the cause of your pain is valuable but your self care is going to be crucial during this difficult time.

Regarding your question about venting or keeping cool, I think that you can actually do both. Venting your anger onto other people tends to cause more tension and duress. Instead of allowing these emotions to become destructive, work on making them productive in a contained way.

Here is a link to a previous question in which I address how to practice feeling emotions like anger and sadness in a safe, private, and productive way. Processing emotions like is is a skill and it takes practice. If it feels awkward or forced at first, keep working on it and it will become more intuitive to you. If you are feeling stuck, work with a TMS therapist to help to guide you through the process.

Good luck and I wish you all the best!

-Derek

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Any advice or information provided here does not and is not intended to be and should not be taken to constitute specific professional or psychological advice given to any group or individual. This general advice is provided with the guidance that any person who believes that they may be suffering from any medical, psychological, or mindbody condition should seek professional advice from a qualified, registered/licensed physician and/or psychotherapist who has the opportunity to meet with the patient, take a history, possibly examine the patient, review medical and/or mental health records, and provide specific advice and/or treatment based on their experience diagnosing and treating that condition or range of conditions. No general advice provided here should be taken to replace or in any way contradict advice provided by a qualified, registered/licensed physician and/or psychotherapist who has the opportunity to meet with the patient, take a history, possibly examine the patient, review medical and/or mental health records, and provide specific advice and/or treatment based on their experience diagnosing and treating that condition or range of conditions.

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