I would just add that rather than "ignoring the pain", look at it as focusing your attention elsewhere, e.g. on other people, animals, nature, movement, music, an engaging and enjoyable task like creating art, etc. In other words switch your attention from yourself to outside yourself. Engage your mind elsewhere. It takes some practice, but like any skill becomes easier over time.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (US Daylight Time). It's a great way to get quick and interactive peer support, with Steve2 as your host. Look for the red Chat flag on top of the menu bar!
