You can get through it! Don't fear the symptoms, don't force healing. Just focus on things that make you feel happy (as long as they're positive things!). And don't obsess over anything!
Healing is possible for everyone.
Sometimes I don't even like to use the word heal - it can freak people out and reinforce that something is terribly wrong with us. Nothing is wrong with you.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
