GR, Sounds like you are making some good progress. I don't think that we need to rummage around in our past because consciously we may not really know what experiences may have been responsible for our pain. However, I think that when you get in touch with these bodily sensations in the present, we often are led by our unconscious to remember the experiences that may need to be attended to, worked out, etc. I find this method to be remarkably successful with that. I think, for this purpose, it is useful to think of our body as our unconscious. There is a lot of evidence that this "sensory data" gets stored in the body.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
