1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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New Program Day 15: Mastery Experience
Aziemski (I can't seem to find the quote button) I think you touched on what happens for me. I am in my second year of early retirement, and I beat myself up for not following through with my self-set daily or weekly goals. The thing is, I am no longer on a schedule, nor do I have deadlines that my career offered, so I don't always HAVE to get my things done. I married into a very ambitious family, which can serve to defeat me before I even get started. So, yeah....set goals, sabatage goals, feel defeated, and THEN feel defeated when pain shows up to make accomplishing some of those goals painful.

On the note of feeling so great when even the smallest of tasks gets completed, yes! Nothing quite like crossing off the to-do's on a list.