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We have to be ready to heal. If you are ready to heal and accept your emotions, then you won't need to even do anything to release them. They will release themselves on their own. If we are not ready to recognize our emotions than we will not be able to release them. This is also why some people will never be able to accept the TMS diagnosis. If something is too frightening to our ego, then the only option available is to reject it. This is why the goal of TMS treatment isn't so much of uncovering repressed emotions, as it is learning to accept our emotions. By learning how to accept our emotions, our repressed emotions will begin to slowly and naturally reveal themselves.