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I have to agree with birdsetfree. You might just be trying to hard to get better to fast. Sometimes you need to let it run its course.
Since you're stressed at night and in your sleep you might still have some emotional anger that needs to get out. I went through the same rollercoaster ride. Part of my solution was to keep my mind busy with anything but TMS or the pain or anxiety. I would interact with people, go out for dinner, brunch, lunch, catch a movie, go jogging , listen to music, play videosgames and etc. Anything to relief stress and have as much fun as possible.

Your not alone and congrats on reduction of pain! I think thats the most important part.
Im an anxious person, I know that now and I accept it.