Still running and bicycling. Working a bunch but now with different approach and attitude. Minor piriformis and aches, very minor. Meditation,and yoga. Who would have thought ME the construction guy,motorcycle racer would ever be doing yoga. I guess you can always teach a old dog a new trick.
On a more serious note, notice how the previous phrase I made fun of myself. For me tms is all about being too tight and unallowing. The autonomic system is wound up. By being more open about your feelings and yourself and KNOWING nothing is wrong is helpful. Write or talk to someone or meditate it all good. Whatever YOU feel is good.
For you detail oriented out there who want specifics you can read my story. Short version...... I needed to deal with the skeletons in my closet and my personality. Keep educating yourself one day at a time. LIFE is good.
Yours truly
AL
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
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