I got a new one that works pretty well! It's not easy to accept or understand at first but.... When my symptoms increase, change or when I start sensing fear I tell or think to myself: "alright, woohoo! My body is offering me another opportunity to re-wire my brain for the better! A new chance to be joyful when it expects me to be scared or pissed off." So not only is it practicing mindfulness, but I'm making something I originally thought to be negative into a positive experience.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
