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I discovered Dr Sarno in 2009, and am still doing inner work. He said you must be educated. You have a secret weapon - your brain. It may be the instrument of your physical symptoms, but it is also the means by which those symptoms can be abolished.
Then I heard Steve Ozanich on a radio clip that the message has to sink into our unconscious. It is like a sponge the size of a car that you are making wet with an eye dropper. You need to soak that car sized sponge to alter the brains behaviour but it takes one drop at a time. Forgive yourself and love yourself each step of the way.