1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

General Discussion Subforum

Here you can find discussions about ideas, techniques, conditions, breaking news, and any other general topic relevant to all people with TMS. If you have general questions, please ask them here.

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  1. Alan Gordon LCSW

    New Program Day 1: Introduction

    Alan Gordon LCSW, Jul 11, 2017 ... 7 8 9
    Tags:
    Replies:
    175
    Views:
    227,204
    JanAtheCPA
    Jan 30, 2025
  2. Alan Gordon LCSW

    New Program Day 2: The Nature of Pain

    Alan Gordon LCSW, Jul 12, 2017 ... 7 8 9
    Tags:
    Replies:
    166
    Views:
    150,285
    Avelenarose
    Jan 21, 2024
  3. Alan Gordon LCSW

    New Program Day 4: Breaking the Pain Cycle

    Alan Gordon LCSW, Jul 14, 2017 ... 5 6 7
    Replies:
    132
    Views:
    143,683
    iCrochet
    Apr 28, 2024
  4. Alan Gordon LCSW

    New Program Day 5: Changing Your Brain

    Alan Gordon LCSW, Jul 15, 2017 ... 5 6 7
    Tags:
    Replies:
    136
    Views:
    128,223
    Bsarkar
    Sep 3, 2024
  5. Alan Gordon LCSW

    New Program Day 11: Pain Reprocessing

    Alan Gordon LCSW, Jul 28, 2017 ... 8 9 10
    Replies:
    185
    Views:
    120,716
    Majihope
    Nov 10, 2024
  6. Alan Gordon LCSW

    New Program Day 9: Somatic Tracking

    Alan Gordon LCSW, Jul 20, 2017 ... 5 6 7
    Tags:
    Replies:
    128
    Views:
    117,108
    Syl
    Sep 24, 2022
  7. Alan Gordon LCSW

    New Program Day 3: Identifying the Source

    Alan Gordon LCSW, Jul 13, 2017 ... 4 5 6
    Tags:
    Replies:
    100
    Views:
    114,312
    JanAtheCPA
    Oct 15, 2023
  8. Alan Gordon LCSW

    New Program Day 6: The Fear Matrix

    Alan Gordon LCSW, Jul 17, 2017 ... 6 7 8
    Tags:
    Replies:
    158
    Views:
    112,665
    ChristopherB
    May 3, 2024
  9. Alan Gordon LCSW

    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Alan Gordon LCSW, Jul 21, 2017 ... 5 6 7
    Tags:
    Replies:
    129
    Views:
    106,603
    JanAtheCPA
    Mar 9, 2025
  10. Joe Boast

    Benign Fasciculation Syndrome and TMS

    Joe Boast, Nov 12, 2013 ... 5 6 7
    Tags:
    Replies:
    131
    Views:
    90,332
    Erik1971
    Aug 9, 2021
  11. Alan Gordon LCSW

    New Program Day 8: The Ignition for Change

    Alan Gordon LCSW, Jul 19, 2017 ... 3 4 5
    Replies:
    89
    Views:
    78,958
    ChristopherB
    May 3, 2024
  12. Alan Gordon LCSW

    New Program Day 12: Cognitive Soothing

    Alan Gordon LCSW, Jul 22, 2017 ... 2 3 4
    Replies:
    70
    Views:
    76,151
    Lilaynie
    Jan 11, 2025
  13. Alan Gordon LCSW

    New Program Day 7: Pressure and Criticism

    Alan Gordon LCSW, Jul 18, 2017 ... 2 3 4
    Replies:
    72
    Views:
    75,199
    Susan Mary
    May 5, 2024
  14. Alan Gordon LCSW

    New Program Day 16: Emotional Repression

    Alan Gordon LCSW, Jul 29, 2017 ... 2 3 4
    Tags:
    Replies:
    78
    Views:
    66,300
    Susan Mary
    May 13, 2024
  15. Alan Gordon LCSW

    New Program Day 14: Fostering Empowerment

    Alan Gordon LCSW, Jul 25, 2017 ... 3 4 5
    Replies:
    85
    Views:
    62,801
    BruceMC
    Dec 17, 2024
  16. Alan Gordon LCSW

    New Program Day 13: Overcoming Uncertainty

    Alan Gordon LCSW, Jul 24, 2017 ... 2 3 4
    Replies:
    76
    Views:
    61,942
    richard_lt
    Dec 15, 2024
  17. Alan Gordon LCSW

    New Program Day 19: Extinction Bursts

    Alan Gordon LCSW, Aug 1, 2017 ... 2 3 4
    Replies:
    61
    Views:
    60,571
    lindyr
    Mar 16, 2025
  18. Alan Gordon LCSW

    New Program Day 21: Paving Your Own Path

    Alan Gordon LCSW, Aug 3, 2017 ... 3 4 5
    Replies:
    99
    Views:
    50,567
    ChristopherB
    May 18, 2024
  19. Alan Gordon LCSW

    New Program Day 17: Leaning in to Your Feelings

    Alan Gordon LCSW, Jul 31, 2017 ... 2 3 4
    Replies:
    61
    Views:
    49,550
    Susan Mary
    Jun 14, 2024
  20. Alan Gordon LCSW

    New Program Day 18: Conditioned Responses

    Alan Gordon LCSW, Jul 27, 2017 ... 2 3
    Replies:
    54
    Views:
    49,124
    MWsunin12
    Sep 10, 2023
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