1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Structured Educational Program

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  1. Mando

    Day 24 Obervations

    Mando, Jul 22, 2025
    Replies:
    14
    Views:
    508
    Diana-M
    Jul 29, 2025
  2. Mando

    Day 27 Take a past event or strong emotions and journal about

    Mando, Jul 25, 2025
    Tags:
    Replies:
    8
    Views:
    510
    Diana-M
    Jul 29, 2025
  3. ttlwbrighter9999

    Day 1 Unconscious Brain Strikes Back, but Optimistic to Overcome this Challenge

    ttlwbrighter9999, Jul 27, 2025
    Replies:
    3
    Views:
    446
    ttlwbrighter9999
    Jul 29, 2025
  4. Dee.1983

    Day 27.. UP and Down

    Dee.1983, Jul 28, 2025
    Replies:
    1
    Views:
    280
    Cactusflower
    Jul 28, 2025
  5. Rusty Red

    Day 26 Parents

    Rusty Red, Jul 23, 2025
    Replies:
    3
    Views:
    324
    Dee.1983
    Jul 26, 2025
  6. Dee.1983

    General question regarding tools

    Dee.1983, Jul 24, 2025
    Tags:
    Replies:
    6
    Views:
    397
    Dee.1983
    Jul 25, 2025
  7. little frog

    Day 4 Ways I've been discouraged by the words of doctors

    little frog, Jul 24, 2025
    Replies:
    1
    Views:
    322
    Mando
    Jul 25, 2025
  8. Rusty Red

    Day 25 How I'm doing

    Rusty Red, Jul 22, 2025
    Replies:
    9
    Views:
    420
    JohnDellatto
    Jul 24, 2025
  9. GemmaLeanne

    Day 18 Pain moving but still severe.

    GemmaLeanne, Jul 23, 2025
    Replies:
    1
    Views:
    310
    Cactusflower
    Jul 23, 2025
  10. Jlucas

    Day 1: Patellafemoral pain syndrome

    Jlucas, Jul 21, 2025
    Replies:
    6
    Views:
    409
    Diana-M
    Jul 22, 2025
  11. Francesca

    25-Day

    Francesca, Jul 21, 2025
    Replies:
    0
    Views:
    269
    Francesca
    Jul 21, 2025
  12. Rusty Red

    Day 20 Life changes

    Rusty Red, Jul 17, 2025
    Tags:
    Replies:
    8
    Views:
    660
    Diana-M
    Jul 20, 2025
  13. Mando

    Day 22 Changes needed to be done to end the pain cycle

    Mando, Jul 20, 2025
    Replies:
    2
    Views:
    312
    NewBeginning
    Jul 20, 2025
  14. Dee.1983

    Day 18 . Take a look at your journal entries. What emotions are most prevalent?

    Dee.1983, Jul 19, 2025
    Tags:
    Replies:
    8
    Views:
    392
    Diana-M
    Jul 20, 2025
  15. Mando

    Day 20 Change

    Mando, Jul 18, 2025
    Tags:
    Replies:
    5
    Views:
    360
    NewBeginning
    Jul 18, 2025
  16. Bowen

    Self care

    Bowen, Jul 18, 2025
    Replies:
    3
    Views:
    336
    Diana-M
    Jul 18, 2025
  17. Dee.1983

    Dialogue Journaling

    Dee.1983, Jul 17, 2025
    Tags:
    Replies:
    4
    Views:
    398
    JanAtheCPA
    Jul 18, 2025
  18. Mando

    Day 18 The emotions I feel most

    Mando, Jul 16, 2025
    Tags:
    Replies:
    4
    Views:
    421
    Mando
    Jul 17, 2025
  19. Rusty Red

    Day 19 Some bits of pride

    Rusty Red, Jul 16, 2025
    Replies:
    0
    Views:
    321
    Rusty Red
    Jul 16, 2025
  20. gunttta

    Day 5 Severe reactions during meditation / breathwork

    gunttta, Jul 16, 2025
    Replies:
    1
    Views:
    368
    JanAtheCPA
    Jul 16, 2025
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