Recent content by Aggy45

I wanted to add that I also found a way to get less stress in training -a good, positive music. Allows you to relax and distract yourself, try it!

I love the gym too. Sometimes I train and I can't do every workout perfectly. I am a perfectionist, so, I try to the last and if I fail, I get very worried. I now understood what is the reason for such tension in the body after the gym. As a result, I got double pain from TMS and from exercise...

In fact, it's scary. I'm not here for advice, but for sympathy. Stay strong!