1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (***NOTE*** now on US Daylight Time). It's a great way to get quick and interactive peer support, with JanAtheCPA as your host. Look for the red Chat flag on top of the menu bar!

Recent Content by Allund

  1. Allund
    Post

    What if I can't stop thinking about my symptoms?

    I feel the same, first thing I check and think about is if I am dizzy.
    Post by: Allund, Sep 17, 2022 in forum: General Discussion Subforum
  2. Allund
    Post

    Balance issues/boat sensations/dizzyness/vertigo

    I really understand you. A few months ago I started having again really bad anxiety with dizziness as one of my worst symptoms. Really difficult...
    Post by: Allund, Jul 22, 2022 in forum: General Discussion Subforum
  3. Allund
    Profile Post

    Anxiety and dizziness came back full force last year after some good but stresfull years due to...

    Anxiety and dizziness came back full force last year after some good but stresfull years due to becoming a mother.
    Status Update by Allund, Jul 21, 2022
  4. Allund
    Post

    TMS for life?

    @JanAtheCPA I really love reading your posts. I also feel that living with anxiety for so many years makes progress more difficult. And I also...
    Post by: Allund, Jul 21, 2022 in forum: General Discussion Subforum
  5. Allund
    Post

    Balance issues/boat sensations/dizzyness/vertigo

    It si funny that I have too found that when driving I don’t feel dizzy, even when feeling dizzy at every moment
    Post by: Allund, Jul 21, 2022 in forum: General Discussion Subforum
  6. Allund
    Post

    what books have you guys read for self improvement and for health recovery?

    I like reading a lot. For example, Jon Kabat Zinn (full catastrophe living), Tara Brach (radical Acceptance), Russ Harris (the happiness trap) or...
    Post by: Allund, Apr 22, 2022 in forum: General Discussion Subforum
  7. Allund
    Post

    Repetitive Fear Thoughts

    I try to realize those are just thoughts, you don't even have to beleive them, they don't have to be true. I just let them go, I imagine them as...
    Post by: Allund, Apr 22, 2022 in forum: General Discussion Subforum
  8. Allund
    Post

    Overcoming Doubt

    Really good post, in my case I think even if I understand and beleive the theory, there is some part in my mind still thinking there is another...
    Post by: Allund, Apr 22, 2022 in forum: General Discussion Subforum
  9. Allund
    Post

    Question about Medicines when it comes to anxiety.

    It's really important that you follow your doctor instruccions. I took ativan too for 3 months and currently taking an SSRi for anxiety, in my...
    Post by: Allund, Apr 22, 2022 in forum: General Discussion Subforum
  10. Allund
    Post

    What's these scariest symptom you had that was TMS?

    Dizziness and vertigo
    Post by: Allund, Apr 22, 2022 in forum: General Discussion Subforum
  11. Allund
    Post

    Anyone has success on healing dizziness?

    Yes, I am trying to focus too on keep doing my activities because I know avoidance makes the problem bigger. Sometimes I can do it, others I...
    Post by: Allund, Mar 24, 2022 in forum: General Discussion Subforum
  12. Allund
    Post

    Acceptance vs fighting/fleeing

    During all these years I have tried to find different ways to heal. I found out that I usually tense my body automatically, and I find also...
    Post by: Allund, Mar 24, 2022 in forum: General Discussion Subforum
  13. Allund
    Post

    Anyone has success on healing dizziness?

    This is good advice... I feel it's like my nervous system is now hypervigilant. I have always had some kind of anxiety but could do ok with my...
    Post by: Allund, Mar 24, 2022 in forum: General Discussion Subforum
  14. Allund
    Post

    Anyone has success on healing dizziness?

    Thank you so much Jan, I will read that information for sure. I feel I have been dealing with this symptom for so long that I keep looking for...
    Post by: Allund, Mar 24, 2022 in forum: General Discussion Subforum
  15. Allund
    Thread

    Anyone has success on healing dizziness?

    Hi, I have had dizziness for many years, it usually comes and goes. I got tested and everything was fine. I also suffer from anxiety. My...
    Thread by: Allund, Mar 21, 2022, 7 replies, in forum: General Discussion Subforum