Thank you both for your responses. I slept well for a few nights and had another sleepless night yesterday as I tried to sleep without drowning...
A while ago I recovered from a sound sensitivity, triggered by a traumatic event a couple of years ago in which I developed insomnia for months...
I remember reading a take on TMS/MBS healing describing it as an end to internal conflict. I think many people are so quick to repress anger...
I agree it is very insidious... it is only very recently that I've even been able to recognize the anger and other conflicting emotions I have...
I really appreciate the insight you provide here. You're right that I was overlooking that last component. The first three emotions - anger,...
Thanks both, I'm hoping it is a sign I am on the right track. It has definitely made it harder to ignore how I feel towards my mom, which has...
Even if just at home, I’ve found it helps to engage myself in something I really enjoy — play a game, watch a good movie, cook, etc. For me, the...
I think it is safe to say most of us have felt that way - that we are different and won’t recover, catastrophizing. A great podcast I’ve been...
A curious thing has been occurring lately. I have been having dreams where I absolutely lay into my mother. Screaming and pointing in her face,...
Try the password: meditations I am reading his book now and just came across this, hopefully that does the trick for you!
I think cactusflower provides great insight. In regards to the comment about the pain preventing you from living your life, I remember reading...
Thank you both so much, this is just what I needed to hear. I know I need to continue to get my anxious and fear-based thoughts under control as...
Just wanted to emphasis this point! This took me a bit to understand but made such a difference when I did! And I recently posted about how to...
Separate names with a comma.