The meditation exercise suggested by Walt is truly helpful. I didn't think anything so simple could deliver such huge benefits. I get 10 - 20 mins...
Hi. I am back on my first day. I started this journey 2 years back and never completed the full SEP because I recovered before completing the full...
I've been on and off SEP. Generally taking it slow. The ache is moving all over and still not giving up. It's becoming tough and I am loosing...
Journaling gets tougher each day. I struggle to journal because my journal list comprise events which I don't want to confront. People I don't...
This is now day 8 and things have moved. Journaling has been tough because I have so much anger and resentment. Journaling has been painful...
Hi ABD The healing is a given. It really is only a matter of time before you are pain free - you just don't know it yet. I've had chronic back...
It has taken me the better part of 6 months to get to here - Day 1. Chronic back pain for 15 years. Progressing to Sciatica, herniated discs...
Thank you for the clarity. I could not have described myself better. :)
Hi Lynn It requires a level of faith and trust in this TMS journey you are embarking. I have been suffering chronic lower back pain for 15...
Hi Kev I am familiar with your utter obsession about your condition. Doing research on google ceaselessly about your spine (webMD. Spine-Health...
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