my email is bugbugtoby@yahoo.co.uk or BeccaFreeman on FB my child watches so much tv which i hate but what choices do we have atm!! i have guilt...
hi, today I challenged myself to spend time with someone who I have a conditioned response around (negative gossiper) anyway, I did well, i stayed...
hi yes I have tried this thanks and its working : ) not all the time butive had better experiences ihave no help with my child and that does...
hi and im soooo glad you posted!! i feel all that, i have a 21 month old boy and i want to scream every day, i want my freedom, i adore him, he...
is it possible to have bursts every few days? as that seems to be my issues, it then takes me a while to calm back down to achieve another few...
I really need help in becoming outcome independent? i spend so much of my my day thinking about how i did well on a good day or what proof i have...
hi, ive come far with less fearing of my pain and its at lower levels more so thats great, but , and i know this is common, my fatigue is up and...
thank you so much a hug would be so nice right now haha i am hard on myself but i find it hard to be so nice to myself all day, i do say nice...
i have some good hours in a month but the rest of the time im unhappy and trying to convince myself all the time i can do this, its like im...
Thank you i really appreciate it i will listen to the podcast tonight i journaled my whole life and it dodnt work sadly, i tried journaling the...
Are you okay mark?
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