1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Benjuwa

  1. Benjuwa
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Thank you this make a lot of sense, I have reduced my anxiety a lot over the last 4 weeks the pain is still hanging on and gets worse sometimes....
    Post by: Benjuwa, Sep 5, 2017 in forum: General Discussion Subforum
  2. Benjuwa
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    New Program Day 19: Extinction Bursts

    As I was going though this course my anxiety and pain started getting bad sometimes in different places, different pressures and new fears I keep...
    Post by: Benjuwa, Aug 1, 2017 in forum: General Discussion Subforum
  3. Benjuwa
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    New Program Day 11: Pain Reprocessing

    Good question about meds does anyone know if this will slow down or help with the fear. I have basically stopped all pain meds not sure some times...
    Post by: Benjuwa, Jul 28, 2017 in forum: General Discussion Subforum
  4. Benjuwa
    Post

    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Thank you, I have been looking for a way to defuse the anxiety feelings the pressure and headaches because I can get into detail with how it feels...
    Post by: Benjuwa, Jul 24, 2017 in forum: General Discussion Subforum
  5. Benjuwa
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    New Program Day 9: Somatic Tracking

    I to have been waking up about an hour before I wanted to with anxiety that has been turning into pain, yesterday I used a 60 min sleep meditation...
    Post by: Benjuwa, Jul 20, 2017 in forum: General Discussion Subforum
  6. Benjuwa
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    New Program Day 8: The Ignition for Change

    This sound so close to where I was at 2 years ago, I was trying to get off all the meds or reduce them trying to find a doctor that would work...
    Post by: Benjuwa, Jul 19, 2017 in forum: General Discussion Subforum
  7. Benjuwa
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    New Program Day 7: Pressure and Criticism

    Post by: Benjuwa, Jul 18, 2017 in forum: General Discussion Subforum
  8. Benjuwa
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    New Program Day 7: Pressure and Criticism

    Thank you all for reminding me to not do to much at one time. Everything I do I want results right away. When I started the Unlearn your pain...
    Post by: Benjuwa, Jul 18, 2017 in forum: General Discussion Subforum