Recent content by Benjuwa

Thank you this make a lot of sense, I have reduced my anxiety a lot over the last 4 weeks the pain is still hanging on and gets worse sometimes. Will keep at it to stop my fear. Thanks again.

As I was going though this course my anxiety and pain started getting bad sometimes in different places, different pressures and new fears I keep doing the Somatic tracking which is great to not let the fear take hold. You know after reading this tonight my anxiety changed again and lessened...

Good question about meds does anyone know if this will slow down or help with the fear. I have basically stopped all pain meds not sure some times when I get sick or over do it if its TMS/MBS causing the aches and try not to take over the counter, because most the time nothing works. Does...

Thank you, I have been looking for a way to defuse the anxiety feelings the pressure and headaches because I can get into detail with how it feels it might not go away but it does not scare me as much, which does not then compound on it self and sometimes goes away. The light just got a little...

I to have been waking up about an hour before I wanted to with anxiety that has been turning into pain, yesterday I used a 60 min sleep meditation that I use to go to sleep and did fall back to sleep about 20 mins and my anxiety was so much better yesterday. When this happened this morning it...

This sound so close to where I was at 2 years ago, I was trying to get off all the meds or reduce them trying to find a doctor that would work with me instead of just changing to different meds. I found a young Doctor and I found Dr. Schubiner's web site Unlearn Your Pain. Well I pushed myself...

Thank you all for reminding me to not do to much at one time. Everything I do I want results right away. When I started the Unlearn your pain course 18 months ago for back pain, it derailed me with strong anxiety and panic attacks that I have not had before it is very scary, When reading though...