1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Bex1111

  1. Bex1111
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    Hand shoulder arm pain/burning/tingling

    Sounds similar. The most odd and bizarre symptoms. Right side rib to leg but also horrible acid now too. I also heal one symptoms also facial...
    Post by: Bex1111, May 20, 2024 in forum: General Discussion Subforum
  2. Bex1111
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    My sucess story.

    I love how you explain this . I am trying to do this . Its been quite confusing but I continue x
    Post by: Bex1111, Mar 16, 2024 in forum: Success Stories Subforum
  3. Bex1111
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    ‍♀️ ‍♀️ silent meditation and heart rate

    Appreciate you sharing this. Rain is always the last thing I listen to at night when I'm doing visuals and getting to sleep . I love cosy cabins...
    Post by: Bex1111, Mar 12, 2024 in forum: General Discussion Subforum
  4. Bex1111
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    ‍♀️ ‍♀️ silent meditation and heart rate

    Thank you for this advice. I will try it
    Post by: Bex1111, Mar 12, 2024 in forum: General Discussion Subforum
  5. Bex1111
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    ‍♀️ ‍♀️ silent meditation and heart rate

    Thank you x I have tried that often also but was just trying something else. Want to be able to sit in quiet and acknowledge the thoughts but not...
    Post by: Bex1111, Mar 12, 2024 in forum: General Discussion Subforum
  6. Bex1111
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    ‍♀️ ‍♀️ silent meditation and heart rate

    Thank you. Yes I knew that you had used meditation very effectively. I will continue with it as I find at the end of the 10 minutes my busy mind...
    Post by: Bex1111, Mar 12, 2024 in forum: General Discussion Subforum
  7. Bex1111
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    ‍♀️ ‍♀️ silent meditation and heart rate

    Thanks, seems anything I try and my brain juat ramps thing upx I will give writing another try. I'm pretty sure there's more to come out if the...
    Post by: Bex1111, Mar 10, 2024 in forum: General Discussion Subforum
  8. Bex1111
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    ‍♀️ ‍♀️ silent meditation and heart rate

    Thanks Jan. Yes I have journalled previously fpr 3 months but not for while , possibly time to try again. I had to go back into the medical route...
    Post by: Bex1111, Mar 10, 2024 in forum: General Discussion Subforum
  9. Bex1111
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    ‍♀️ ‍♀️ silent meditation and heart rate

    Hi. I've began to do short 10 to 20 minute silent meditation. I have recently got myself in to such a emotional state , lots of tears and...
    Thread by: Bex1111, Mar 10, 2024, 12 replies, in forum: General Discussion Subforum
  10. Bex1111
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    Neuropathy like symptoms - in need of support

    Hi Layla Just wanted to send much love and support to you as I have very similar symptoms as in one area of more pain and then spreading neopathic...
    Post by: Bex1111, Feb 19, 2024 in forum: Support Subforum
  11. Bex1111
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    Feeling a little lost

    I will read over your message again tomorrow as I am aboutto go to bed. Thank you for taking the time and allowing me to reflect on how I'm...
    Post by: Bex1111, Feb 16, 2024 in forum: Support Subforum
  12. Bex1111
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    Feeling a little lost

    Thank you. I think when you have signs of improving, it helps to have a small sign but because uts been so long , and I still feel constantly...
    Post by: Bex1111, Feb 16, 2024 in forum: Support Subforum
  13. Bex1111
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    Feeling a little lost

    Thank you both for sharing your advice. I really appreciate it and am open to exploring more of the rage and anger. I have spent time writing...
    Post by: Bex1111, Feb 16, 2024 in forum: Support Subforum
  14. Bex1111
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    Feeling a little lost

    Hello . I have been working on my symptoms as TMS since May 2023 but it began in 2022, with some light symptoms, then panic attacks which...
    Thread by: Bex1111, Feb 15, 2024, 7 replies, in forum: Support Subforum