1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by bluealchemy

  1. bluealchemy
    Post

    Could use a bit of support </3

    So true. And learning to develop a relationship with different types of pain. Intuitively, I think I can just feel the difference between TMS pain...
    Post by: bluealchemy, Jun 16, 2024 in forum: Support Subforum
  2. bluealchemy
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    Could use a bit of support </3

    Totally. Thank you for the reminder! I recommitted to going back into my journaling and am also doing a caffeine detox and cleanse (because I was...
    Post by: bluealchemy, Jun 16, 2024 in forum: Support Subforum
  3. bluealchemy
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    Could use a bit of support </3

    That is fascinating. I never thought of it that way. My sense is my first step is to remove the self judgement from my experience of either...
    Post by: bluealchemy, Jun 16, 2024 in forum: Support Subforum
  4. bluealchemy
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    Could use a bit of support </3

    I did the full 30 day TMS course, daily embodiment somatic practices, psychotherapy/EMDR and am in a shadow work support group :) There's a lot...
    Post by: bluealchemy, Jun 16, 2024 in forum: Support Subforum
  5. bluealchemy
    Thread

    Could use a bit of support </3

    Hey guys. I'm not new here, but I've been gone for months. Some background: My low back and hip pain started around last December. I'm pretty...
    Thread by: bluealchemy, Jun 15, 2024, 8 replies, in forum: Support Subforum
  6. bluealchemy
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    Rage Playlist

    https://open.spotify.com/playlist/08LOT2ZnpzJ3zkzRhYJili?si=87f8ca66c8ac4092 (Rage) Your welcome!! Next time you are spiraling, reading or typing...
    Thread by: bluealchemy, Apr 5, 2024, 0 replies, in forum: General Discussion Subforum
  7. bluealchemy
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    That Stubborn Last 5% of Pain

    Thought I was due for a little check in! I'm approaching exactly 3 months since the onset of pain. I think at this rate, I'm moving in the right...
    Thread by: bluealchemy, Mar 20, 2024, 3 replies, in forum: General Discussion Subforum
  8. bluealchemy
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    Day 24.. Minor Re-Emergences & Perfectionism - could use a quick pep talk

    That's totally it! I spent some time journaling a dialogue back and froth from parts of myself and exploring where I was making it about "winning"...
    Post by: bluealchemy, Mar 6, 2024 in forum: Structured Educational Program
  9. bluealchemy
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    Day 24.. Minor Re-Emergences & Perfectionism - could use a quick pep talk

    Starting this out by saying - my original low back pain has diminished by 90% of what it was. But it's creeping back a bit. There were days where...
    Thread by: bluealchemy, Mar 6, 2024, 3 replies, in forum: Structured Educational Program
  10. bluealchemy
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    My original low back pain is 100% gone :') .. chest pressure popping up now

    Yup! I got sober this year after all this awful stuff happend in my family. After I got sober, the back pain emerged, and the over eating became a...
    Post by: bluealchemy, Mar 2, 2024 in forum: Support Subforum
  11. bluealchemy
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    My original low back pain is 100% gone :') .. chest pressure popping up now

    Thanks Jan! Last year when it emerged, I thought it was my lungs. So I had my lungs and heart checked. I'm 10000% sure it isn't lungs or heart at...
    Post by: bluealchemy, Mar 2, 2024 in forum: Support Subforum