1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by BOP

  1. BOP
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    New Program Day 19: Extinction Bursts

    You are welcome. It was taught to me in a mind-body program and makes a big difference.
    Post by: BOP, Aug 1, 2017 in forum: General Discussion Subforum
  2. BOP
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    New Program Day 19: Extinction Bursts

    I break the cycle with tapping (EFT). When the pain or the thoughts come, I begin to tap. "Even though I am feeling pain, I fully and completely...
    Post by: BOP, Aug 1, 2017 in forum: General Discussion Subforum
  3. BOP
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    New Program Day 17: Leaning in to Your Feelings

    I'll just say, "Oh boy I have a lot of coping mechanisms that have kept me sick and kept me sane". And I say that tongue in cheek.
    Post by: BOP, Aug 1, 2017 in forum: General Discussion Subforum
  4. BOP
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    New Program Day 16: Emotional Repression

    I've broken through the anxiety again and again, and now play with awareness and feeling it. But I can't seem to escape the pattern. I've done so...
    Post by: BOP, Aug 1, 2017 in forum: General Discussion Subforum
  5. BOP
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    New Program Day 11: Pain Reprocessing

    I wish my iPhone would actually let me download and save this audio vs needing to return to this page each time. It's really great and worth...
    Post by: BOP, Aug 1, 2017 in forum: General Discussion Subforum
  6. BOP
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    New Program Day 18: Conditioned Responses

    Here's what I know: the pain in my spine and limb crippling is real from toxins pumped into my spinal cord during a botched diagnostic epidural. I...
    Post by: BOP, Jul 31, 2017 in forum: General Discussion Subforum
  7. BOP
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    Books that have helped thus far

    Oh my gosh, pls check out Unlearn Your Pain by Dr Schubiner. Amazing 28 day MBS workbook and meditations. He and Alan work together on the new...
    Post by: BOP, Jul 26, 2017 in forum: Alan Gordon TMS Recovery Program
  8. BOP
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    New Program Day 14: Fostering Empowerment

    Oh my gosh! This lesson is like 20 memes waiting to be created! Great stuff. I find that I am a super hero at empowerment but have fallen down on...
    Post by: BOP, Jul 26, 2017 in forum: General Discussion Subforum
  9. BOP
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    New Program Day 13: Overcoming Uncertainty

    Love this. Reminds me of the maybe so, maybe not proverb. It may seem good or it may seem bad, but in reality it just is. I see how I have...
    Post by: BOP, Jul 26, 2017 in forum: General Discussion Subforum
  10. BOP
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    Casey has healed! (This is big)

    Amazing and wonderful. I so wish I had discovered MBS before I let a doctor put a needle in my spine "for diagnostic purposes" and create a real...
    Post by: BOP, Jul 26, 2017 in forum: General Discussion Subforum
  11. BOP
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Ahhh, mindfulness. I'm really embracing letting go of seeing work on myself as something to schedule and plan. I like what mindfulness means. I...
    Post by: BOP, Jul 26, 2017 in forum: General Discussion Subforum
  12. BOP
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    New Program Day 9: Somatic Tracking

    I've been trying to understand my shopping addiction for a while now. So many things, beyond even that, clicked into place in this lesson. I am...
    Post by: BOP, Jul 26, 2017 in forum: General Discussion Subforum