1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Bowen

  1. Bowen
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    Frustration

    When I spoke to Dr David Hanscom the other day I brought up the conversation about the flareups that I get when doing graded exercise. He does...
    Post by: Bowen, Aug 1, 2025 in forum: Structured Educational Program
  2. Bowen
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    My TMS Story

    Thanks Diana I have done Davids course as well and I tend to agree with him in my case. I admire in you the courage and thats is what David talks...
    Post by: Bowen, Aug 1, 2025 in forum: Structured Educational Program
  3. Bowen
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    Frustration

    I have gone back and experienced events of my childhood as it was then in a somatic experiencing therapy way however I am not saying more could...
    Post by: Bowen, Jul 29, 2025 in forum: Structured Educational Program
  4. Bowen
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    Frustration

    thank you I will check these out and I agree with you about the pain scale. It is difficult as there seems to be many different theories and...
    Post by: Bowen, Jul 29, 2025 in forum: Structured Educational Program
  5. Bowen
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    Frustration

    Hi Diana, you sent me a link to one of his other videos and I watched it and it was really good so I have been following him since. I will check...
    Post by: Bowen, Jul 29, 2025 in forum: Structured Educational Program
  6. Bowen
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    My TMS Story

    Thanks Diana this was really supportive and helpful. I can resonate with it especially with not being able to work and having no purpose etc. I...
    Post by: Bowen, Jul 29, 2025 in forum: Structured Educational Program
  7. Bowen
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    Frustration

    The swimming example was just an example this happens in everything I do whether it be sitting, walking or standing. The longer that I do it the...
    Post by: Bowen, Jul 19, 2025 in forum: Structured Educational Program
  8. Bowen
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    Frustration

    Thank you Diana I will have a look at it :) and I am just about to get back to Jans post.
    Post by: Bowen, Jul 19, 2025 in forum: Structured Educational Program
  9. Bowen
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    Frustration

    Thanks JanAtheCPA I have nearly finished the SEP course and am trying to get into a practitioner. I do know how to show vulnerability I was more...
    Post by: Bowen, Jul 18, 2025 in forum: Structured Educational Program
  10. Bowen
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    Self care

    Thats a really good way of going about it and I will try and adopt it. I certainly do not want to be sad the TMS Brian just keeps telling me its...
    Post by: Bowen, Jul 18, 2025 in forum: Structured Educational Program
  11. Bowen
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    Self care

    Today's task is to post about self-care and having fun and the importance of it. my problem is that the pain levels have got to such an extreme...
    Thread by: Bowen, Jul 18, 2025, 3 replies, in forum: Structured Educational Program
  12. Bowen
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    Frustration

    Thanks Jen I am just unclear on where to show the vulnerability in this situation. In the past I have pushed through and said this is just TMS...
    Post by: Bowen, Jul 15, 2025 in forum: Structured Educational Program
  13. Bowen
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    Frustration

    Thank you When I am experiencing the fear or anxiety I try not to struggle to overcome it will force my way through it I just try to have an...
    Post by: Bowen, Jul 15, 2025 in forum: Structured Educational Program
  14. Bowen
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    Frustration

    thank you Jan can I give you an example and get your opinion on it then? I wanted to try swimming as an exercise to get back into and get fit....
    Post by: Bowen, Jul 15, 2025 in forum: Structured Educational Program