Hi @Davideus85 I think you can absolutely get out of this. I did, and I had enormous anxiety. The first thing you’ll need to do is to simply stop...
This is a very good question, and something my husband and I go through. #1: 0 talk about symptoms. Instead it is things like “I notice you are...
@solarflower77 Your symptoms and trigger sound similar to mine. I had a huge mixture of guilt, rage and fear of rejection over that fight. It was...
I don’t want to control “crazy thoughts”. I just don’t want to react to them in ways that are perceiving these thoughts as dangerous. I want to...
I would in no way say I’m a great sleeper at least right now, but I’ve never stressed about it. In my late teens 20’s I averaged about 2 hours a...
“The problem is that every time the symptom comes back, the ghost of doubt and fear haunts me again. I’ve had good periods and bad ones, and...
Yes, it’s their number.
The entire book of the Unteathered Soul is about dealing with the fear of all fears.
@Jawarrior1 My dearly departed pastor, who had been a cop, prison warden then pastor always reminded us that God gave us a brain to use! We were...
Consider the trigger is simply that your mind has been trained to dislike many sensations eg. of any variety of emotions and one is the feeling of...
I think this is where you use your own experience to judge what you need. You are looking for someone to tell you exactly what to do to stop ever...
Nichole has had recurrent pain. She is a human being! Dr. Schubiner has rid himself from his initial chronic symptoms yet tells stories about...
OH @Diego91 "“How are you going to help if you can’t even overcome it yourself?” is a lot of self pressure and self-blame, and it adds to your...
Many reasons! We’re all on our own journeys!
Yes, over time. And during this time, we also do the TMS work - like addressing Sarno’s root cause of TMS. You might like to review the post...
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