1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Cenzo_Mezz81

  1. Cenzo_Mezz81
    Thread

    need help please

    had a really bad night, getting in and out of bed was really hard. getting sad and need some encouragement. I start my first day with a...
    Thread by: Cenzo_Mezz81, Jul 10, 2016, 8 replies, in forum: General Discussion Subforum
  2. Cenzo_Mezz81
    Post

    Day 2 Sitting or Standing

    I have a bulge in L4-5 and small herniation in L5-S1. As far as journaling, I'm just following what each day's assignment is. Is that wrong?...
    Post by: Cenzo_Mezz81, Jul 7, 2016 in forum: Structured Educational Program
  3. Cenzo_Mezz81
    Thread

    Day 2 Sitting or Standing

    On Day 2. This morning getting out of bed still challenging. Walked to the train instead of the car. Need to get over fear of sitting the car...
    Thread by: Cenzo_Mezz81, Jul 7, 2016, 2 replies, in forum: Structured Educational Program
  4. Cenzo_Mezz81
    Post

    Day 15 - confused

    agree with @mncjl123 and @birdsetfree I totally accept TMS but flipping through very long emotional childhood rolodex is exhausting. Im only at...
    Post by: Cenzo_Mezz81, Jul 6, 2016 in forum: Structured Educational Program
  5. Cenzo_Mezz81
    Thread

    Day 1 Day 1

    Towards the end of May I was suffering from lower back pain. I've had on and off back pain almost my entire adult life and after a few days of...
    Thread by: Cenzo_Mezz81, Jul 6, 2016, 1 replies, in forum: Structured Educational Program
  6. Cenzo_Mezz81
    Post

    Ruling Out Herniated Discs for Back Pain

    @Brandon J I'm in the same boat, except my MRI results came back a month ago. I am L5 S1 herniation. Pain from my butt to leg is awful. I've had...
    Post by: Cenzo_Mezz81, Jul 4, 2016 in forum: General Discussion Subforum