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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
Charles's Bookmarks
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joe12stories's post from thread: New Program Day 17: Leaning in to Your Feelings
Loading...To be specific, the anxiety isn't actually helping you (after all, it's anxiety), but your brain...
Forum: General Discussion Subforum
Bookmark Date: Apr 16, 2021 -
Christie Uipi MSW's post from thread: New Program Day 10: Somatic Tracking II: Anxiety Strikes Back
Loading...There are a couple of great questions here. The first is some confusion around the difference...
Forum: General Discussion Subforum
Bookmark Date: Apr 6, 2021 -
Plumcrazy's post from thread: New Program Day 15: Mastery Experience
Loading...Aziemski (I can't seem to find the quote button) I think you touched on what happens for me. I...
Forum: General Discussion Subforum
Bookmark Date: Apr 13, 2021 -
Christie Uipi MSW's post from thread: New Program Day 11: Pain Reprocessing
Loading...In continuation of my previous comment, the second prong of this program is meant to help you...
Forum: General Discussion Subforum
Bookmark Date: Apr 8, 2021 -
bluesboy63's post from thread: New Program Day 11: Pain Reprocessing
Loading...One thing that is extremely important to understand is how this all ties together. TMS theory...
Forum: General Discussion Subforum
Bookmark Date: Apr 7, 2021 -
Alan Gordon LCSW's post from thread: New Program Day 10: Somatic Tracking II: Anxiety Strikes Back
Loading...Day 10: Somatic Tracking II: Anxiety Strikes Back A Tale of Two Fears Steer Clear of Fears...
Forum: General Discussion Subforum
Bookmark Date: Apr 6, 2021 -
Miss Metta's post from thread: New Program Day 9: Somatic Tracking
Loading...Hi Karina It is 'normal' when doing progressive muscle relaxation exercises (which is what you...
Forum: General Discussion Subforum
Bookmark Date: Apr 5, 2021 -
Alan Gordon LCSW's post from thread: New Program Day 9: Somatic Tracking
Loading...Day 9: Somatic Tracking To the amusement of most of my friends, I still use a flip phone. I...
Forum: General Discussion Subforum
Bookmark Date: Apr 5, 2021 -
Walt Oleksy (RIP 2021)'s post from thread: New Program Day 5: Changing Your Brain
Loading...Someone posted a quote from Winnie the Pooh. I would like to add these Pooh quotes on fear:...
Forum: General Discussion Subforum
Bookmark Date: Mar 31, 2021 -
James59's post from thread: New Program Day 5: Changing Your Brain
Loading...For those who are having trouble shifting from the "pain as a distraction from suppressed...
Forum: General Discussion Subforum
Bookmark Date: Mar 31, 2021
