1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by ChristopherB

  1. ChristopherB
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    New Program Day 21: Paving Your Own Path

    Thank you, Alan!
    Post by: ChristopherB, May 18, 2024 in forum: General Discussion Subforum
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    New Program Day 20: Embracing Joy

    Reread this post and a few things clicked. I have trouble sleeping. Even though I'm tired, my mind will wake me up to worry about things that...
    Post by: ChristopherB, May 18, 2024 in forum: General Discussion Subforum
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    New Program Day 17: Leaning in to Your Feelings

    This is a great post. I found myself writing down so much of it in my journal. Avoiding conflict - People pleasing - Pulling back - Cleaning up...
    Post by: ChristopherB, May 10, 2024 in forum: General Discussion Subforum
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    New Program Day 15: Mastery Experience

    Nice work, Susan! You're a good example of making progress. Thanks for sharing. For me, over the last 6 months I've finished building and moving...
    Post by: ChristopherB, May 9, 2024 in forum: General Discussion Subforum
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    New Program Day 15: Mastery Experience

    It's been said by many, and it rings true for me, which is the importance of stopping to acknowledge and enjoy the accomplishments. My standard...
    Post by: ChristopherB, May 8, 2024 in forum: General Discussion Subforum
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    New Program Day 13: Overcoming Uncertainty

    I know if I'm not careful, I'll spend a lot of my time fearing the worst and not enjoying all that I am, and all that I have. Covid certainly...
    Post by: ChristopherB, May 6, 2024 in forum: General Discussion Subforum
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Thank you Susan. I'm very familiar with the 4-7-8 and have had some success with it. I'll look at that book you mentioned. Thank you. An...
    Post by: ChristopherB, May 6, 2024 in forum: General Discussion Subforum
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    I like Alan's reminder that we're not trying to accomplish anything, other than watching the sensations and reminding the brain that there's...
    Post by: ChristopherB, May 5, 2024 in forum: General Discussion Subforum
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    New Program Day 8: The Ignition for Change

    Thank you @JanAtheCPA. This is helpful. The reminder that perfectionism may be rooted in the craving of connection resonates with me.
    Post by: ChristopherB, May 3, 2024 in forum: General Discussion Subforum
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    New Program Day 6: The Fear Matrix

    That's a helpful definition of trauma. Thank you Susan. I'm hopeful the daily journaling will help. I've read all the books and done some of the...
    Post by: ChristopherB, May 3, 2024 in forum: General Discussion Subforum
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    New Program Day 8: The Ignition for Change

    It's so hard to rewire. These personality traits that worked for us in many ways, and that others (family) have learned to depend on, would be...
    Post by: ChristopherB, May 3, 2024 in forum: General Discussion Subforum
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    New Program Day 7: Pressure and Criticism

    Perfectionism and being a people pleaser are personality traits that are highly vulnerable to pressure and criticism. It's a difficult thing to...
    Post by: ChristopherB, May 3, 2024 in forum: General Discussion Subforum
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    New Program Day 6: The Fear Matrix

    So much fear. It's a good exercise to look back to try and see what might have made me such an anxious person. I think seeing parents constantly...
    Post by: ChristopherB, May 2, 2024 in forum: General Discussion Subforum