1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by ChronicVince

  1. ChronicVince
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    Update

    Hi @MommaCat , maybe you should have a look to Dr Claire Weekes' book : Overcome Anxiety !
    Post by: ChronicVince, Sep 4, 2023 in forum: Support Subforum
  2. ChronicVince
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    Chronic Tension Headaches, migraines

    Salut Greg, Alors comment vas-tu maintenant ? Très touchant ton message, et bravo pour la persévérance ! J'ai souffert longtemps (13 ans) d'un...
    Post by: ChronicVince, Jul 25, 2023 in forum: Support Subforum
  3. ChronicVince
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    J'ai besoin d'aide

    Salut @Borrel , J'ai bien galéré aussi, l'an passé, à trouver de l'aide pour un STM en français, et proche de chez moi (Lyon)... rien.bangheada...
    Post by: ChronicVince, Jul 25, 2023 in forum: Support Subforum
  4. ChronicVince
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    Free 30-day meditation program

    Thank you @Daniel G Lyman LCSW for the meditations and the anwsers. Starting cycle 3, I had the same questions ! Your anwsers are VERY clear and...
    Post by: ChronicVince, May 11, 2023 in forum: General Discussion Subforum
  5. ChronicVince
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    Claire Weekes Audio

    Original links are not working anymore. These are links uptaded :...
    Post by: ChronicVince, Apr 4, 2023 in forum: General Discussion Subforum
  6. ChronicVince
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    Day 42 One more step

    I feel a bit more stress these last days. I liked this little routine with SEP program ! My journey to date : The Mindbody prescription book TMS...
    Thread by: ChronicVince, Mar 30, 2023, 2 replies, in forum: Structured Educational Program
  7. ChronicVince
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    Day 39 Best moment : days before going out with much less anxiety

    The most moment of proudness for me is : my mindset the days before scary activity for me : going out with friends, driving, going to restaurant...
    Thread by: ChronicVince, Mar 28, 2023, 0 replies, in forum: Structured Educational Program
  8. ChronicVince
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    Day 39 Meditate thoughts

    Yes, I have trouble to meditate. And my mind postpone this exercise... which is very very rare during this program ! It's hard for me to do not...
    Thread by: ChronicVince, Mar 28, 2023, 0 replies, in forum: Structured Educational Program
  9. ChronicVince
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    Day 40 Program more effective

    My suggestions are : shorter or less texts to read, or summarize for the bigger ones more writing on pasts events at the beginning more frequent...
    Thread by: ChronicVince, Mar 28, 2023, 0 replies, in forum: Structured Educational Program
  10. ChronicVince
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    Day 34 Frustrating parts : past topics unadressed, pain vs anxiety, doubts

    Thank you so much for that!! That's a great lesson and should be a day of the SEP !! I had this goal because since Day 3. it says we will cover...
    Post by: ChronicVince, Mar 25, 2023 in forum: Structured Educational Program
  11. ChronicVince
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    Day 33 Positive Changes

    Ho thanks for this answer. I don't know why I assumed you were there just by doing 35 days of this program. Indeed, like me, you had other works...
    Post by: ChronicVince, Mar 21, 2023 in forum: Structured Educational Program