Oh good! I hope it helps! Take your time with it. Meditation is about regular practice, not about achieving a goal.
Hi everybody! Daniel Lyman here. I'm a licensed pain therapist and have been active on the wiki for many years now. I recently opened a group...
Hello everybody! My name is Daniel G Lyman, LCSW (longtime contributor here on the TMS wiki) and I'm proud to announce the opening of the brand...
First of all, good for you for trying meditation again! It's can be very challenging. Both are great questions, so thanks for asking: 1) The...
Hi sanbenito, Food is a big deal to me. Everyone around me knows that if I'm hungry, things can go awry. I get hangry, I get impatient, all kinds...
I'd encourage you to move on to the next cycle. Not every cycle is going to be for every person. They're designed to introduce you to various...
Thank you! Making this program was a good reminder to myself as well :)
30-day Introduction to Meditation Daniel G Lyman, LCSW Before you begin, let me just say that I completely understand that most of you do not...
Hi honey badger. Don't worry too much about that. General anxiety is a mask for our feelings. If you're feeling terror (and not because you're...
I know I say this a lot, but I’ll say it again: this is a good question. My short answer is: yes, this might be TMS. For a more in-depth answer,...
My first response was going to be ‘make sure that you get it checked out by a doctor,’ but it seems you already did that! Good work! You’ve done...
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