Cap'n, so true about the worrying and how our imagination creates the worry and anxiety. It would be much easier if I could prevent my mind from...
Cap'n, I can relate to what you are going through as I have been dealing with major work stress as well. Sometimes the stress and anxiety becomes...
And on that note... I'm gonna go play some basketball tonight.
I've been struggling with this dilemma as well. The subtlety between pain and muscle tightness, and which are TMS symptoms vs physical symptoms....
Thanks Walt. I've started the SEP program and am looking forward to making progress. The connection between my pain symptoms and stress and...
I’ve been dealing with back pain on and off for the last 15 years in various forms - general back pain, muscle spasms, and sciatica. The doctors...
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