1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen liked Rabscuttle's post in the thread Just had my first conversation with a friend; dont know how to feel.

    I think you should be proud of yourself Mani, I can imagine how scary it was. I think your logic is spot on, the lifting of symptoms...

    Mar 1, 2026 at 10:59 AM

  2. Ellen liked JanAtheCPA's post in the thread Where to start?.

    Great answer from @Rabscuttle. I'm a fan of the SEP myself. The key is to take it slowly, allowing time to absorb the information and...

    Mar 1, 2026 at 10:56 AM

  3. Ellen liked BloodMoon's post in the thread Where to start?.

    Hi @UrbanQuest, welcome to the forums! Theories about why we get symptoms and how they arise differ. However, over the years, I’ve come...

    Mar 1, 2026 at 10:56 AM

  4. Ellen liked feldy's post in the thread Where to start?.

    Rabscuttle's point about not jumping between programs is really worth taking to heart - I wasted months looking for the perfect method...

    Mar 1, 2026 at 10:54 AM

  5. Ellen liked Rabscuttle's post in the thread Where to start?.

    I think the structured educational program is a good place to start, as well as reading a book by Sarno to get some more foundation....

    Mar 1, 2026 at 10:53 AM

  6. Ellen replied to the thread Pain-Free for 5 Months - Emotional Trigger and Sudden Return of Low Back Pain.

    Yes, all my relapses since my initial recovery in 2013 have had an environmental or emotional trigger. You are very wise to realize this...

    Feb 28, 2026 at 10:42 AM

  7. Ellen replied to the thread How Do You Know When You’re Improving and the Symptom Completely Disappears at Some Point? When I st.

    Sometimes they return milder, sometimes with the same intensity. They are much quicker to manage and reverse. The hardest part is for me...

    Feb 26, 2026 at 2:38 PM

  8. Ellen liked Rabscuttle's post in the thread This is my last try before I commit suicide.

    Hi Zeus. I’m sorry for what you’re going through, truly. Are you on pain meds, have you been on pain meds, if so have they helped? how...

    Feb 26, 2026 at 10:17 AM

  9. Ellen replied to the thread How Do You Know When You’re Improving and the Symptom Completely Disappears at Some Point? When I st.

    I am someone who has completely overcome my TMS symptoms, though I have a relapse every year or so, sometimes with the same symptoms I...

    Feb 25, 2026 at 3:35 PM

  10. Ellen liked HealingNow's post in the thread Life updates.

    Hi all, I just wanted to share as I haven't been on here for a while (for good reasons!) I am doing so much better. My flares have...

    Feb 24, 2026 at 9:45 AM

  11. Ellen liked Adam Coloretti (coach)'s post in the thread What do you do when the emotions don't release?.

    Hi Lee, I am curious to know what it means to you to be fully connected emotionally and what this entails. To me, and this is probably...

    Feb 24, 2026 at 9:44 AM

  12. Ellen replied to the thread What do you do when the emotions don't release?.

    Sarno said that recovery involves thinking psychologically. The psyche involves emotions and thoughts. I feel strongly that in order to...

    Feb 23, 2026 at 10:05 AM

  13. Ellen liked Rabscuttle's post in the thread Extinction burst.

    I don’t know if the extinction burst thing is still an accepted idea in this space. It just sets people up for disappointment and...

    Feb 23, 2026 at 9:54 AM

  14. Ellen liked cafe_bustelo's post in the thread Extinction burst.

    I've been in a flare, or maybe it's better to call it an extinction burst at this point, for the past several days. It is the textbook...

    Feb 23, 2026 at 9:53 AM
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