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Recent Content by Ellen

  1. Ellen
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    Stuck in cycle of severe anxiety and sensitization

    Many people can recover from TMS through self help strategies. But sometimes we need to admit that we need some help, which can come in the form...
    Post by: Ellen, Oct 8, 2025 at 5:28 PM in forum: Support Subforum
  2. Ellen
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    Sitting Pain

    Don't know how close he is to you, but Dr. Alexander is an awesome TMS psychologist in Australia. I read his book Hidden Psychology of Pain....
    Post by: Ellen, Oct 4, 2025 at 1:40 PM in forum: Support Subforum
  3. Ellen
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    Root Cause of Pain

    Congratulations on uncovering what may be triggering your TMS. That is the work recovery requires of us. I think the fact that you have moved...
    Post by: Ellen, Sep 24, 2025 in forum: General Discussion Subforum
  4. Ellen
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    Some advice please!

    I have found that the most effective way for me to "talk to my brain" is as if it is a misbehaving child having a tantrum--which it is. So I'm not...
    Post by: Ellen, Sep 24, 2025 in forum: Support Subforum
  5. Ellen
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    Struggling to overcome symptoms (discomfort/itchy anus)

    Love this quote!
    Post by: Ellen, Sep 24, 2025 in forum: Support Subforum
  6. Ellen
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    Day 8 how my wife behavior resulted in regressed anger and agony

    The writer/spiritual teacher, Eckhart Tolle, states that we have 3 options when in a situation that is causing us distress. We can either: 1)...
    Post by: Ellen, Sep 22, 2025 in forum: Structured Educational Program
  7. Ellen
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    Anyone Going to TMS/Neuroplastic Conference in Boulder this weekend?

    Would love to, but can't afford it right now. I hope you will let us know how it goes. I know you will represent us well.
    Post by: Ellen, Sep 22, 2025 in forum: General Discussion Subforum
  8. Ellen
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    It's all hitting me today

    The emotions that you can quickly identify are not usually the ones that you are repressing. You may have been suppressing them, but suppression...
    Post by: Ellen, Sep 22, 2025 in forum: Support Subforum
  9. Ellen
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    First Time Going Away & Feeling Fear...

    Congratulations on all your success and hard work! This is an example of the kind of situation that calls for practicing outcome independence....
    Post by: Ellen, Sep 19, 2025 in forum: Support Subforum
  10. Ellen
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    How to get hope

    We don't "get" hope, it's generated from within by changing our beliefs. Let us know what steps you've taken toward TMS recovery and we can give...
    Post by: Ellen, Sep 11, 2025 in forum: Support Subforum
  11. Ellen
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    Recovery from 20 years of fibromyalgia and a lifetime of migraines

    Yes, still pain free. I have had occasional relapses over the years with different TMS symptoms, but as soon as I realize it's TMS, I can recover...
    Post by: Ellen, Sep 11, 2025 in forum: Success Stories Subforum
  12. Ellen
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    Relationship with fear

    Over the years of doing TMS work I've come to appreciate how much of what triggers symptoms is thought based. I recognize there is also an...
    Post by: Ellen, Sep 10, 2025 in forum: General Discussion Subforum
  13. Ellen
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    Took a trip; it brought me down

    "it brought me down" in the title of the thread. Don't mean to nitpick, but I think the way we characterize things demonstrates our thinking...
    Post by: Ellen, Sep 9, 2025 in forum: Support Subforum
  14. Ellen
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    Dealing with migraines in real time

    I had frequent migraines for over 50 years before I got rid of them using TMS techniques. One thing I learned in the process was that I had...
    Post by: Ellen, Sep 5, 2025 in forum: Support Subforum
  15. Ellen
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    Sciatic pain in lower legs after a workout

    I think you know that we can't tell you whether or not you have TMS. You are following the procedure we all have to go through. First go to...
    Post by: Ellen, Sep 1, 2025 in forum: Support Subforum