Conditioning is an unconscious, learned phenomenon that you can "unlearn" by overriding it with your rational, logical conscious mind. Say to...
This needs to come from you. Your conscious brain needs to override your unconscious brain. Eventually all the TMS knowledge you are taking in...
The F's all seem to relate to being too much in our head. Overthinking. I've used the singing strategy outlined above. I wrote my own silly song...
Great work, @Diana-M ! I think somatic tracking also works because it provides a real life demonstration that your symptoms are produced by the...
Knowledge helps both TMS and C-PTSD because while there are the symptoms and/or life effects, there is also our reaction to the symptoms and life...
I am so sorry you have suffered with pain for so long. Those of us on this Forum can fully understand this. TMS is psychological, but the pain...
I'm not sure what the research on emotions says about this, but it seems to me like we don't remember emotions, only events. The emotion that we...
I have a theory about this. During your stressful time, the stress itself was enough of a distraction for the brain that it didn't need TMS...
Congratulations on all your insights! You are well on the road to recovery now. Yes, journaling can do wonders for many people. Thanks for sharing...
First, congratulations on discovering that your symptoms are due to a mindbody syndrome. You are now on the path to recovery. As far as your...
I recovered from Fibromyalgia and Migraines over 10 years ago using TMS techniques. I also have Complex PTSD. It is possible to recover from TMS...
TMS symptoms are "very real physical symptoms". They encompass some of the worst and most painful symptoms one can experience. I suggest that you...
@BloodMoon This is wonderful! Thanks for posting.
Dr. David Clark is well known in the TMS community. David D. Clarke, MD is President of the Psychophysiologic Disorders Association. He is also...
I'm not sure how the SIRPA practitioners go about their treatment. I think calling one and discussing it with them would be the best approach. My...
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