Welcome, Jenny! I recovered from fibromyalgia and chronic migraines over 10 years ago. You can read my success story by clicking on my profile. A...
Anxiety, stress and depression can all cause brain fog. Are you getting any medical treatment for these conditions? They can also affect the...
I've never been able to figure out the anxiety and fear categorization either. But I think you've got it right that what is important is to just...
I've had many flare-ups over the years. Here is my advice: Don't overreact and catastrophize. You got rid of TMS before, and you can do it again....
TMS can be contagious, and in my experience tinnitus is definitely contagious. For awhile anytime I read a post about it on this forum, I...
Congratulations on your success! Sounds like you are on the right track with this. One of the personality traits of those of us with TMS is...
I think you could benefit from the technique Alan Gordon calls Somatic Tracking, part II. Rather than thinking about your fear and anxiety, pay...
Use your higher, rational, logical brain to override your primitive brain which is responsible for the conditioned response. I think I got this...
This seems like an important issue to explore. For me, the pain of knowing I was unloved and resented as a child was a huge part of the truth I...
So happy to hear of your insights.
I do think that having the sincere desire and commitment to look honestly at what we're hiding from ourselves is key to recovery. I think that...
I think there is a commonality between all the theories and approaches for treating TMS. They all seek to bring the unconscious into conscious...
I'll just address this from my personal experience. About 10 years ago I discovered that my lifelong struggle with a multitude of physical pain...
There is a lot of fear and desperation in your post, including the idea that you must be perfect in order for someone to love you. I have been...
I found listening to Healing Back Pain helpful because it is narrated by Dr. Sarno. His voice is both soothing and authoritative--the voice of the...
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