1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Emre

  1. Emre
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    Questions for today's webinar with Alan about the new free program

    I am on vacation in south of Turkey, the weather is around 36-40grad celsius. The thing is i dont have any back pain, headaches, or any other...
    Post by: Emre, Aug 19, 2017 in forum: General Discussion Subforum
  2. Emre
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    New Program Day 11: Pain Reprocessing

    My hypothesis is that, i, a tms'er, feel like i am a cat without nails to protect itself, like a dog without teeth, like a snake without tongue......
    Post by: Emre, Jul 29, 2017 in forum: General Discussion Subforum
  3. Emre
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    New Program Day 2: The Nature of Pain

    Hi all, hi Alan, how long does it take for a symptom to flare up? ı mean, if i get bored (psychological false alarm), my headache (symptom)...
    Post by: Emre, Jul 27, 2017 in forum: General Discussion Subforum
  4. Emre
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    New Program Day 15: Mastery Experience

    Hi Alan, this is a very important statement you made here. so do you mean, dopamine release helps developing new neural pathways? and it doesnt...
    Post by: Emre, Jul 27, 2017 in forum: General Discussion Subforum
  5. Emre
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    New Program Day 12: Cognitive Soothing

    Thank you so much Alan for the explanation;)
    Post by: Emre, Jul 27, 2017 in forum: General Discussion Subforum
  6. Emre
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    New Program Day 12: Cognitive Soothing

    Thank you Allen, my days turned to "fear thoughts hunting". i became like a paranoid to mindfully catch all the thoughts and situations which my...
    Post by: Emre, Jul 24, 2017 in forum: General Discussion Subforum
  7. Emre
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    New Program Day 2: The Nature of Pain

    Alan, You touched my life soo deeply with this program! I cant thank you enough! One question regarding this day's topic: Why is it that my brain...
    Post by: Emre, Jul 23, 2017 in forum: General Discussion Subforum
  8. Emre
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    New Program Day 12: Cognitive Soothing

    This is a phenomenal course!! It started to change my life!! Today i caught myself with so many fear thoughts all the time: in the pool "this...
    Post by: Emre, Jul 22, 2017 in forum: General Discussion Subforum
  9. Emre
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    What do you mean by "body anxiety"? How does one feel when one has body anxiety?. So you mean body anxiety is one stop before the body pain right?...
    Post by: Emre, Jul 22, 2017 in forum: General Discussion Subforum
  10. Emre
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hi all Its great to tms with you guys;) So is the main problem to repress rage (like Sarno says) or is it to percieve many things as danger and...
    Post by: Emre, Jul 21, 2017 in forum: General Discussion Subforum
  11. Emre
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    woaw that was an amazing "reply"!! Soo helpful and mind opening for me thank you so much! I am not going to ask you if you are totally pain free now
    Post by: Emre, Jul 21, 2017 in forum: General Discussion Subforum
  12. Emre
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Thank you:))
    Post by: Emre, Jul 21, 2017 in forum: General Discussion Subforum
  13. Emre
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    So Allen please help me: are we trying to achieve this: observing all our physical symptoms in a relaxed and mindful way?? And if we are...
    Post by: Emre, Jul 21, 2017 in forum: General Discussion Subforum
  14. Emre
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Can anyone please tell me what "attend to yourself" mean? And what does Allen mean in this sentence? Thank you all soo much I think i am the...
    Post by: Emre, Jul 21, 2017 in forum: General Discussion Subforum
  15. Emre
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    New Program Day 2: The Nature of Pain

    Thanks Spunky
    Post by: Emre, Jul 18, 2017 in forum: General Discussion Subforum