What have you learned about yourself by going through this program? I've learned that I need or want a lot of caring. Compared to how I used to...
I agree with that- I don't think I'd have finished the SEP without getting feedback.
Cherylie, It took me a few days to come back. After finishing the journaling I was in a "what now?" stage. It's difficult hearing that you had no...
Stella, I think it's hard to feel loved by our partner sometimes because we believe they hold so much power over us. We become reluctant to...
Jo, I think I am doing a better job of being with my inner child. For a long time I was able to sort of be a calming presence with myself ("we'll...
Montana mom, I actually haven't done a good job of staying on here so far but I'd like to change that. Thank you for your words. I actually was...
Edward, Thanks for writing out your thoughts- I think I've experienced some of the same thing but without realizing that I was doing so. It's...
Kev, It's great you are starting the SEP. If you already beat it twice before then having this tool in addition should be very helpful. Luke
Walt, Trap pain is pain in the trapezius muscles which run between the shoulders and neck- a near universal symptom in TMS patients. “It has...
Edward, Can you describe a little more about how the program helped you become proud of yourself. I've been doing it and I'm not sure that I've...
Spend today's journaling time to write about any outstanding issues that you want to address. I'd like to address how unloved I feel, if it's an...
I'll write down a few smaller events because I haven't had a single one that seems like a game changer. I went running at night once and did a...
Separate names with a comma.