1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Erbear

  1. Erbear
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    Warning: Angry Rant

    McAllister, I am sorry to hear about you trouble and how it is going. I do have hope you can get better. I can share a little of what I did. I...
    Post by: Erbear, Aug 6, 2020 in forum: Support Subforum
  2. Erbear
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    New Program Day 6: The Fear Matrix

    I agree. I am a counselor and a Christian and I needed the information for what I have learned from these healers to connect the dots and make...
    Post by: Erbear, Aug 6, 2020 in forum: General Discussion Subforum
  3. Erbear
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    New Program Day 7: Pressure and Criticism

    Thanks, it was a good read.
    Post by: Erbear, Jul 21, 2020 in forum: General Discussion Subforum
  4. Erbear
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    DVD A REVIEW OF DR. SARNO'S VIDEO LECTURE ON THE MINDBODY PRESCRIPTION

    Hi, everyone. I did notice that the DVD Dr. Sarno's MindBody Prescription was up on Youtube. I felt like I should buy the movie rather than...
    Post by: Erbear, Jul 21, 2020 in forum: General Discussion Subforum
  5. Erbear
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    New Program Day 7: Pressure and Criticism

    Thanks so much for the information. I will read it today. Erik
    Post by: Erbear, Apr 4, 2020 in forum: General Discussion Subforum
  6. Erbear
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    New Program Day 7: Pressure and Criticism

    The "extinction burst" principle has been helpful. When I feel things get worse, I say to myself, "what has changed? Has there been a physical...
    Post by: Erbear, Dec 30, 2019 in forum: General Discussion Subforum
  7. Erbear
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    New Program Day 7: Pressure and Criticism

    I have the book. Traditionally, each 12 step program where they have literature are written as a group and edited as a group. So the authors...
    Post by: Erbear, Dec 30, 2019 in forum: General Discussion Subforum
  8. Erbear
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    New Program Day 7: Pressure and Criticism

    I appreciate this post. I feel and have felt so similar in the past. When I see how I do this to myself, then I feel pressure to "not put myself...
    Post by: Erbear, Dec 30, 2019 in forum: General Discussion Subforum
  9. Erbear
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    New Program Day 6: The Fear Matrix

    I appreciate your story. I reall liked how you said we have to be persistent and then one day it will eventually come. I also was encouraging to...
    Post by: Erbear, Dec 30, 2019 in forum: General Discussion Subforum
  10. Erbear
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    New Program Day 4: Breaking the Pain Cycle

    I realized this is so similar to riding a bicycle. I remember being afraid of falling and getting hurt. I realize this is similar to the TMS...
    Post by: Erbear, Dec 17, 2019 in forum: General Discussion Subforum
  11. Erbear
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    New Program Day 2: The Nature of Pain

    Thanks for the reply.
    Post by: Erbear, Dec 17, 2019 in forum: General Discussion Subforum
  12. Erbear
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    New Program Day 2: The Nature of Pain

    This is so great! I am enjoying this during the Christmas season of 2019. What a gift!
    Post by: Erbear, Dec 16, 2019 in forum: General Discussion Subforum
  13. Erbear
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    New Program Day 1: Introduction

    Can we still contribute to this study? Or is it closed? I am curious about the documentary as well.
    Post by: Erbear, Dec 16, 2019 in forum: General Discussion Subforum