1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Fal

  1. Fal
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    Mindful Gardner: What are the pillars?

    Hi Diana, Appreciate the comments, trust me i have watched a ton of his videos although some things are good i just can't fully get behind his...
    Post by: Fal, Aug 8, 2025 at 10:36 AM in forum: General Discussion Subforum
  2. Fal
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    Mindful Gardner: What are the pillars?

    Sorry Jan but i completely disagree, it was not 'hijacked' at all so i feel a bit disappointed that you think that. One of the biggest golden...
    Post by: Fal, Aug 7, 2025 at 12:17 PM in forum: General Discussion Subforum
  3. Fal
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    Mindful Gardner: What are the pillars?

    Yes i will give him his due he often says that it took him 3 years due to how many symptoms he had and its not going to just change overnight. He...
    Post by: Fal, Aug 6, 2025 at 11:01 AM in forum: General Discussion Subforum
  4. Fal
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    Mindful Gardner: What are the pillars?

    Cactus whilst i respect what you have posted, this whole forum is made from peoples opinions. Dr Sarno had an opinion on the origins of chronic...
    Post by: Fal, Aug 5, 2025 in forum: General Discussion Subforum
  5. Fal
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    Mindful Gardner: What are the pillars?

    For me i think they are both trying too hard to grow their channel. I have made my feelings known on sam from the start, she means well but the...
    Post by: Fal, Aug 5, 2025 in forum: General Discussion Subforum
  6. Fal
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    TMS recovery & overcoming fear using the Japanese philosophy of kaizen - an article & a book

    Agreed, we all want the overnight fix but patience is what is required despite how long that journey may feel like.
    Post by: Fal, Aug 3, 2025 in forum: General Discussion Subforum
  7. Fal
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    Question about my MRI

    Wow, I’ve just read this and realised I am literally following the same path, same issues having already known what you dealt with but the comment...
    Post by: Fal, Jul 31, 2025 in forum: General Discussion Subforum
  8. Fal
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    Trigger finger and TMS?

    A bit late to the party on this one but last night out of the blue when laying in bed my right hand which is still stiff (but getting better each...
    Post by: Fal, Jul 30, 2025 in forum: General Discussion Subforum
  9. Fal
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    Advice Appreciated

    My first bit of advice would be to calm down and stop talking about the pain and how much it hurts, this is what is continuing your fight or...
    Post by: Fal, Jul 29, 2025 in forum: General Discussion Subforum
  10. Fal
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    Still confused which way is correct (or both)

    All TMS coaches have different variations because that is what worked for them. You have to take bits from each and see what works for your own...
    Post by: Fal, Jul 25, 2025 in forum: General Discussion Subforum
  11. Fal
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    Emotions around a flare.

    Don't hold your emotion in, if you feel sad then feel sad, teach your young boy that its okay to feel your feelings and if he askes if youre okay?...
    Post by: Fal, Jul 17, 2025 in forum: Support Subforum
  12. Fal
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    I’m thinking differently about pain during the night

    I think she has some great concepts but she posts far too many videos in quick succession and i just cant listen to her for more than a few mins.
    Post by: Fal, Jul 9, 2025 in forum: General Discussion Subforum
  13. Fal
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    How to tackle flare-ups

    You won’t get rid of the pain overnight but in time you should slowly start to see a decrease in it. I’m 17 months in and I had pain until about...
    Post by: Fal, Jul 8, 2025 in forum: General Discussion Subforum
  14. Fal
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    How to tackle flare-ups

    Its just your nervous system thinking you are in danger due to its hyper sensitivity, it sucks but just dont react to it. "I know what you are...
    Post by: Fal, Jul 8, 2025 in forum: General Discussion Subforum
  15. Fal
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    Encouragement for those starting out!

    Good work Diane, for those also reading this thread i will share what ive managed to get rid off in 17 months of this work... 1. Insomnia - Sleep...
    Post by: Fal, Jul 3, 2025 in forum: Support Subforum